Holistic StressManagement
Mind. Body. Life.
Real Solutions for Real People
I take a holistic approach to stress management, integrating mindfulness, lifestyle, and evidence-based strategies to enhance resilience, balance, and personal as well as professional growth.
Mindfulness Based
Stress Reduction
MBSR for Mental Health Professionals is a safe space to let down your guard, take of off your therapist's hat and take a deep dive into the theory, practice and application of Mindfulness both in your life and practice. 24 CEU's for MN Licensed MH Professionals.
1:1 Coaching that takes a comprehensive view of stress and stress management to work with the complex relationship between stress and well-being, and the interplay between stress and lifestyle factors such as nutrition, sleep, exercise and mindset.
FREE
Offerings!
Deep and profound relief from stress comes with support, guidance and practice. I invite you to explore what's possible when you take an active, intentional approach to getting FREE from the impact of stress on your mind, body and life.
About
Hi! I'm Colette
After a career in Public Health, while I was single parenting a teenager and running my own business, I suffered a near fatal pulmonary embolism. Physically, I recovered quickly - but I remained stressed and anxious as never before. So I took a Mindfulness Based Stress Reduction class and knew right away I wanted to help people overcome debilitating stress.
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10 years later, still human and working on my own stress, I'm so excited to be living my dream, supporting others with MBSR, Holistic Stress Management Coaching, and courses/workshops about stress!
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